Pedro wants to lose weight. To do this he wants to follow a diet plan recommended by a nutritionist.
- For breakfast, a glass of skimmed milk and some wholemeal bread with cheese or ham is enough. Just one slice.
- As a morning snack you can enjoy one or two pieces of fruit: Apple, pear, orange…
- At lunchtime you can choose between meat with vegetables, roast potatoes or salad with ham.
- As an afternoon snack you can have fruit or some ham , cheese or turkey.
- For dinner, you can have fish with boiled potatoes, chicken with vegetables or York ham.
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